For years, the concept of "no discomfort, no gain" echoed throughout health clubs and locker spaces. The focus was everything about pressing harder, lifting much heavier, and running quicker. But over the last few years, a change has actually been quietly reshaping the phys

March is a month of new beginnings and renewal, and there is no better time to focus on your health and health. In the heart of Medina, a leading chiropractic clinic is opening its doors this orthopedic specialist in Medina month to provide totally free assessments to anyone looking for holistic pai